Sally Kipyego, marathoner and Olympic silver medalist in the 10,000 meters, can hold a sub-5:00 minute pace in the 10K. Achieving that requires Kipyego to log plenty of hard track sessions and tempo ...

Runners know all about the nuts and bolts of post-run recovery: nutrition, rehydration, stretching, and rest. While all these things are critical to maintaining healthy muscles and recuperating ...

Runners do all kinds of things to accelerate muscle recovery after hard runs. They stretch, take ice baths, wear compression socks, get massages, strap on Normatec boots, drink recovery shakes, and so ...

Consider this: When you run, you take between 1,400 to 2,000 steps per mile. Each time your foot strikes the ground, it’s subjected to three times the impact it is when you are just walking. “Our body ...

NRAP is a student organization at the University of Nevada, Reno which provides peer support for students in recovery and choosing a sober lifestyle. On Saturday, September 30, at Idlewild Park, NRAP ...

Run club participants posing after completing the Red, White and Boom Half Marathon this year. MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota.