Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

This short cervical exercise can help you decrease your neck muscle tension and can help normalize muscle imbalance and improve cervical mobility. Sitting for long periods of time on a chair causes ...

Unlike general therapy centers, Thera Physical Therapy is part of an active movement to bring quality healthcare to the forefront of medicine. The team believes that every part of the body deserves ...

Please provide your email address to receive an email when new articles are posted on . Rate of recovery and length of stay in skilled nursing facilities and inpatient rehabilitation facilities ...