Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

If you want to boost longevity and increase exercise recovery, an Olympic recovery science expert tells us that there's a crucial metric you should track.

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

The study covered in this summary was published on MedRxiv.org as a preprint and has not yet been peer reviewed. Patients who experienced premature ventricular contractions (PVCs) during the recovery ...

The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks.

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...