Tofu: Look for firm or extra-firm tofu to hold up better in broth without breaking apart.Make sure it’s packed in water to ...

This delicious Korean recipe features crispy fried tofu with seasoned and fresh vegetables. Read on to get your hands on the ...

This tomato choka salad with chickpea tofu is a high-protein, plant-based main dish with Caribbean and Indian roots. Tomato ...

Learn how to make creamy Tuscan tofu – a high-protein vegan meal prep recipe loaded with flavour. Silky tofu in a garlicky, herbed sauce makes this the perfect plant-based dish for busy weeks and ...

Sticky Marmalade tofu is perfect for a quick, high-protein plant-based dinner. Serve it with rice, veg, or salad and dig in.

Serves: 4 / Prep time: 15 minutes / Total time: 40 minutes. 14-ounce block extra-firm tofu. 3 tablespoons cornstarch. 2 tablespoons olive oil. 2 cups broccoli florets. 1 large red, orange or ...

How to freeze, thaw and press tofu. If the texture of tofu weirds you out, try freezing and pressing your tofu. Freezing changes the texture completely.

1. Set the oven at 250 degrees. Have on hand a rimmed baking sheet. 2. Remove the block of tofu from its container. Working over a bowl, gently squeeze the block to remove excess water.

America's oldest tofu company can help. June 16, 2025. ... And you can make an egg and cress sandwich — a springtime classic with high tea vibes for days — with tofu instead. This recipe, ...

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to sauces for adding creamy substance.