Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine pasta! It's ...

Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

For celebrity trainers Chris and Heidi Powell, the answer to beating belly bloat in time for Summer is simple: you've got to cut back on salt. Heidi called sodium a "magnet for water," since ...

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. This is actually true: If you go to the Food Network website and look for low-sodium recipes, you will find one for Instant Pot ...

Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...