Just because you’re following a keto diet doesn’t mean you can’t enjoy waffles for breakfast! These keto waffles are much closer to the real deal than chaffles—aka egg and cheese waffles. They’re 100% ...

Every so often, a decent diet dupe bubbles up. I’m talking about sweet-potato fries, low-calorie ice cream, chickpea pasta — those crave-curbing, satisfying-enough swaps for fattier foods. Chaffles ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

Making fried chicken and waffles at the same time is quite a feat, but this soul food classic is worth the effort. We think the best course of action is as follows: Get your chicken in a buttermilk ...

Yes, you can see serious results and still eat bread. Everyone you know is losing weight on the ketogenic diet. The keto diet is high in fat (60 to 75 percent of your calories), moderate in protein ...