Sonita Muluh has unofficially exceeded the Raw Squat IPF World Record by over 20-kg (44.1-lb) in preparation for 2026 IPF ...

Sonita Muluh's preparation for the 2026 IPF World Championships resulted in unofficial raw squat and total world records for ...

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...