There can be a bit of confusion around the definition of raw oats. Registered dietitian and certified diabetes care and education specialist Erin Davis, M.S., RDN, CDCES, explains, “The term ‘raw’ is ...

While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit ...

The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose ...

“I thought that eggs were the problem in raw cookie dough!” someone exclaimed to me after a webinar. “Now the flour can make us sick?” “Yes, we have to be careful with flour,” I replied. “Flour is a ...