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Raw food diet benefits: These 9 foods should be eaten raw, even if cooked by mistake

Some foods are beneficial only when eaten raw. If they are cooked, their nutrients are destroyed. Let us tell you which foods ...
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5 ways to eat raw foods for weight loss

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

7 nutrient-rich foods that must be eaten raw

Trying to switch to a healthy diet but confused about ‘what to eat’ and ‘how to eat’? Then we have got your back with a list ...
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Beyond cooking how raw foods elevate wellness

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...