Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Raw radish contains two main compounds, which are natural enzymes and glucosinolates, that help protect the body through ...

Some pet dogs are gaining attention on TikTok thanks to their owners who are feeding them a raw-style food diet. Kayla Kowalski, a certified canine nutritionist (CertCN) from Phoenix, Arizona, has ...