Chiropractor and trainer Julia Morgan, DC, recently took to Instagram to share a stretching routine that will help you wake up and get moving, and it only takes five minutes. But that's not even the ...

As many of us look to renew our commitments to leading a healthy lifestyle this January, updating your morning routine may be a good place to start. A productive day starts the second you begin your ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Build strength and stability after 50 with this 6-minute morning workout you can do at home with minimal equipment.

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

Many men want a simple skincare routine that consists of only a few quick steps and doesn’t require a counter full of products. At the bare minimum, these three skincare products can create a daily ...