Here are some insights into the culinary uses and benefits of this unique ingredient. African water yam is packed with ...

Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in human and experimental studies to measurable benefits in vascular function ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

You wait all year to dig into your mom’s Thanksgiving yams with mini marshmallows. While they may be delicious, it turns out they aren’t yams at all. Even though the words “sweet potato” and “yam” ...

There’s something incredibly comforting about a warm bowl of soup, especially when it’s as vibrant and nourishing as this purple yam soup. This recipe is made with roasted purple yams, carrots, sweet ...