The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...