Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...