Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause them problems or distress. It is an umbrella term that describes ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

A frequently overlooked aspect of making music is cultivating the skill of awareness. Our music practice is often directed toward mastering a technical issue or memorizing a piece of music. It is not ...

Recent neuroscience discoveries are giving new techniques that can help people overcome old trauma. Today, more and more people are turning to psychologists and psychotherapists for support, but they ...

What if you were told the ability to heal from trauma was inside you all along — you just needed to unlock it? That’s what accelerated experiential dynamic psychotherapy (AEDP) claims, and research ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...