Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Protein is often hailed as the foundation of a strong body, essential for muscle repair, hormone production, and overall health. Its role in human physiology is undeniable, yet the growing fixation on ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...