The proper position for sleep, according to Dr. Lawrence Withum of Wenger Chiropractic in Lancaster, is on your back or side. "The worst position to sleep is on your stomach," Withum says. "You are ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

Whatever suits you or your particular situation, your sleeping position can change. No matter what position you choose, alignment is key for a good night's sleep, say experts. Also In This Package ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall health. Improper support during sleep can lead to persistent discomfort in the neck, ...

We’ve all heard those tales of VIPs who carry their own pillows with them when they travel, or the luxury hotels where ‘pillow menus’ allow visitors to feel extra pampered. Perhaps, you’d normally ...