Get started with your new workout routine with these guidelines, tips, exercises, and more.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Poor posture can be caused by excessive smartphone use, unsupportive footwear, or other reasons. Your body becomes the position you spend the most time in, says Grayson Wickham, DPT, CSCS, a physical ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

For many, the concept of "lifting heavy" might seem intimidating, especially as we get older. Images of intense gym sessions and bulging muscles might not align with the vision of graceful aging.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you lift ...