Proper breathing during exercise is as important as the exercise. It is essential to get enough oxygen, especially when lifting weights. Never hold your breath when you exercise. This can elevate your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI)- Exercise is old hat to ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Question: I used to run three times a week, but my knees have been bothering me. Now I’ve quit exercising, and the weight’s coming on quickly. Are there any exercises appropriate for someone with bad ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

The emergency management community has spent decades developing the progressive exercise approach to drills and exercises. The events of September 11, 2001 led to the development of another detailed ...

Tendon injuries like tendonitis and tennis elbow may seem like a regular part of working out, but you should take steps to avoid them. Once you have a tendon injury, it can take months, even years, to ...

Recovery from widowmaker heart surgery, which addresses blockages in the left anterior descending (LAD) artery, requires dedicated rehabilitation efforts. Whether recovering from coronary artery ...

Soldiers from the 4th Infantry Division attended a two-week Master Fitness Trainer Course (MFTC) hosted by the 1st Stryker Brigade Combat Team to learn about proper nutrition and research backed ...