Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

When you're managing your business, you will want office conditions to be perfect, not only to promote personal health among your employees, but also to promote productivity. It's important to have ...

Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines. That means sleeping in a few extra minutes because ...

Iowa City, IA - A study of two postural interventions designed to prevent musculoskeletal symptoms among computer users found they had no effect [1]. However, several other studies of these issues ...

Learn how to correct posture mistakes from a ballet teacher by tackling three of the most common errors. Stand tall in no time. Lisa McCabe is a ballet instructor and the founder of Lovely Leaps dance ...