Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

Fundamental human movement patterns are ingrained in us all from the time we are born. Throughout our early years, we learn to roll, crawl, stand, squat, walk and run on relatively similar timelines.

In exercise, we talk about two different kinds of progression. The first and most obvious is progression that refers to the level at which you are exercising and where you go from there. As I am sure ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical Scheme or DHMS, which is the most extensive open medical plan in ...

Exercise slows the progression of a harmful protein in the brain believed to contribute to the degenerative disease Parkinson's, a new study revealed. New research has uncovered the molecular reasons ...

Exercise can boost a person’s ability to fight cancer later on People who exercised prior to a cancer diagnosis had a lower risk of death and less cancer progression Even low levels of exercise ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! At the Brookbush Institute (BI), the term ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...