We tend to treat procrastination as an enemy. The Lex Luther to our Superman, so to speak. We call it laziness, lack of discipline, or even a personal failing. So it’s not surprising productivity ...

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

Procrastination, which is just delaying or postponing tasks, is a universal human experience. Do you ever sit down to study, ...

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Picture this: It's past midnight. Your eyes are droopy. The TV starts playing one more episode of a show on your favorite streaming service. Your first alarm is going to go off in five hours, but you ...

It seems like there’s never a dull moment these days. From managing our social calendar to juggling responsibilities at home and work, it might be hard to focus on knocking off things on your to-do ...

I've too much to do today. I've two articles to write, a report to submit and several phone calls to make. So I don't have much time to read up on Marvel's planned superhero movies for 2019. And yet ...

SLEEP PROCRASTINATION Why You Delay Bedtime and How to Fix It Sleep procrastination is becoming increasingly common in our ...

“I love deadlines,” English author Douglas Adams once wrote. “I love the whooshing noise they make as they go by.” We’ve all had the experience of wanting to get a project done but putting it off for ...

When we overcome procrastination, we cultivate free will. One of the greatest challenges I encounter in working as a performance coach is procrastination. All too often, it’s a challenge I encounter ...