Look at the example development plan on the previous page and compare it against the principles of training. NOTE: this is a skeleton and the plan can be adjusted based on effective monitoring and ...
A 25-year-old elite level long jumper training to improve athletic performance, with a specific goal of being selected by TeamGB for the next athletics World Championships. Progressive overload and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results