A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

The Class: PRIMALfit is a 45-minute class that hones in on primal movements. Cavemen preparing for battle? The instructor, Brian Casad, relies on steel maces, weighted clubs, and carefully ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...