Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

A drinking binge lasting two hours can significantly weaken the gut lining and allow toxins to leak into the bloodstream ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...

Alcohol binge increases intestinal permeability by activating intestinal epithelial CB1R-ERK1/2 signalling with subsequently reduced differentiation and downregulation of tight junctions (left).

The study found that just one binge can make the gut less able to stop harmful bacteria and toxins from entering the ...

A study published in eGastroenterology investigated the role of cannabinoid receptor 1 (CBR1) in intestinal permeability, commonly called “leaky gut.” In particular, the study focused on CBR1’s ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

New findings suggest that a protein known as Reelin could play a role in treating both “leaky gut” and severe depression.

Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of the country’s heritage. The rooibos plant (Aspalathus linearis) grows in the mountainous ...

Effective skin care extends far beyond the selection of topical products. While cleansers, moisturizers, and serums play important roles in maintaining skin health, the internal factors affecting your ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...