Chicken is a staple food in households around the world. It’s an excellent and important source of animal protein, as well as a good source of B vitamins, iron, potassium, and selenium (1). According ...

Cooking chicken properly decreases harmful chemicals and keeps it tender. Optimal methods include poaching, steaming, or boiling. Poaching involves gently simmering food in liquid, like broth or water ...

These air fryer chicken drumsticks come out crispy on the outside, juicy on the inside, and don’t take much work to pull together. The coating is kind of like that shake and bake style, but made with ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...