Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

Practicing gratitude can help boost mood, improve mental health, and build resilience. Here’s how to get started. You’d be ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and ...

Click here for the original audio. Studies show that practicing gratitude can lead to better physical health and decreased loneliness. Monica Bartlett, a social psychology professor and head of the ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...