Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

FANNETT -- The four-time regional powerlifting champion rested 405 pounds on the square of her shoulders. It was 3:30 p.m. on Saturday - the first day of spring break - and Hamshire-Fannett senior ...

Powerlifter Natalie Hanson has broken a world record. Friday morning, the former Bethel resident squatted 603 pounds in the women’s 185 pound weight class at the World Open Powerlifting Championship ...