The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

A first of its kind program with trimester specific workouts led by Nicole Coons and Kendra Fitzgerald, co-founders of Devoted Mamas NEW YORK, Oct. 19, 2021 /PRNewswire/ -- Leading digital fitness ...

Yoga is something that can be practiced during any phase of life, even pregnancy. Furthermore, proponents of the ancient practice say yoga during pregnancy can actually help the woman prepare for ...

Millions of new mothers suffer from postpartum depression, many without telling even their loved ones. Patricia Kinser wants to see if the warrior pose could help. Kinser — an assistant professor with ...