Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Exactly what to eat post-run to recover faster

Plus, the easy grab-and-go options that experts love.
News On 6

Common running myths that medical experts say can cause injury

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...