Recovering from a C-section is not only about rest. Gentle, progressive exercise, done with the right timing, can improve circulation, support scar healing, rebuild strength, and protect long-term ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...

Recovery after C-section takes time and careful attention. Your body has gone through major surgery, so soreness, fatigue, and discomfort are normal. You might wonder when you can start daily ...