During the first one or two sessions with a patient I discuss the importance of positive self-talk as a prelude to use of hypnosis in a positive way. I demonstrate that telling themselves that they ...

Positive self-talk can make you feel happier and more motivated. Saying "stop" aloud can help interrupt negative thoughts. Using "you" instead of "I" in self-talk can boost its benefits. Positive self ...

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

How often do you use positive self-talk to boost your self-esteem? If you find that you rarely say nice things to yourself or, even worse, use negative language during self-talk, then it’s time for a ...

When I first received my diagnosis of colon cancer, I felt so negative. So, I started positive self-talk and it's changed my outlook for the better. Words are extremely powerful. Our inner dialogue at ...

Editor's note: Nancy Justis is a former competitive swimmer and college sports information director. She is a partner with Outlier Creative Communications. Our nine-year-old grandson is a good little ...

An optimistic attitude is beneficial to achieving good health. Those affected by cancer need to learn to tap into the valuable resource of positive self-talk. Here's how: When I was a child, I loved ...

"Yes, Navy SEALs need to be badass, but one of the keys to that is thinking like The Little Engine That Could," Eric Barker writes in his new book, "Barking Up the Wrong Tree." That might sound like a ...