Positive psychology has been successful in drawing attention to the fact that psychologists had overlooked what makes life worth living. At first, the relationship between positive psychology and ...

Do you sometimes feel overwhelmed and consumed with negative thoughts? When facing adversity—whether health challenges, financial stress, or global uncertainties—positive thinking becomes a crucial ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

A new study has found that four types of foods can boost happiness and positive psychological well-being in middle-aged and ...

Many training programs rely on conventional content and fragmented methods, but Happy Life Academy shines for those seeking genuine change. Under the guidance of founder Dr. Stoyana Natseva, DBA, the ...

Life satisfaction rises significantly when people move from living alone into a committed relationship and start living with ...

For decades, doctors and psychologists have studied how optimism influences health. The evidence is striking: people who maintain a hopeful outlook tend to have lower stress levels, healthier hearts, ...

For Black boys living in the poorest neighborhoods, positive school experiences showed no significant effect on depressive ...