Our lives are a collection of moments in time – some mundane and routine, some extraordinary, and some painful. Which moments matter most? All of them? Just a few? We cannot know the answer to this ...

TAMPA (BLOOM) – Certified Posture Therapist Christi Slaven joined Gayle Guyardo the host of the global health and wellness show Bloom to share the positive impact posture exercises have on chronic ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Video above: More exercise in 2023? This could be the best first stepWhen you can't fit your entire workout into a busy day, do you think there's no point in doing anything at all? You should rethink ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

This article was originally published by the National Organization for the Reform of Marijuana Laws (NORML) and appears here with permission. The use of cannabis prior to running is associated with ...