Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to help combat constipation. Popcorn, chickpeas, Greek yogurt and pear are ...

The most satisfying vegan snacks combine fiber with protein. For example, peanut butter and bananas or oatmeal with ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness that lasts, curbing the temptation to overindulge and aiding in adherence to ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

In a protein-obsessed world, you'd think people would welcome Khloé Kardashian's new protein popcorn (aptly named Khloud). Still, the launch elicited a surprisingly strong reaction, with some people ...

These dietitian-approved snacks can help you tackle constipation. Reviewed by Dietitian Kelly Plowe, M.S., RD Diet is a crucial part of staying regular and your fiber intake is a key factor.