You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

Americans predict that cutting out processed foods, healthy aging, and improving gut health will be the top three health trends in 2025, according to a recent study. The survey of 2,000 Americans ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...

We'll talk about common stomach & intestinal issues, when to worry and what you can do We all get digestive issues from time to time. But there are those whose symptoms are much more severe than that.

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Acne has emerged as a common concern across age groups, affecting both men and women. Despite the widespread use of face washes, creams and home remedies, many people continue to struggle with ...