After exercising in the heat (whether in a humid or arid environment), a great cooldown option is to jump into a pool or safe body of water. Before entering the water, you may think you have nothing ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

When it comes to getting in a great workout, running, biking, or lifting weights are usually at the top of most lists. While these are all great options, swimming can also be a very impactful way to ...

FORT RUCKER, Ala. (August 13, 2015) -- School bells are ringing across the Wiregrass to usher students into a new school year, and class is also in session at Fort Rucker's physical fitness centers.