Running Stairs Is the Secret to More Speed and Power

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Woman Who Lost 25 Kg In 6 Months Shares Easy Home Exercises That Helped Her Lose Weight

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

How to Get Strong With Old-School Calisthenics

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...
Yakima Herald

Mariners’ Bryan Woo takes small step in his recovery from pec injury

With team trainers watching closely, Mariners starter Bryan Woo went through a workout Thursday, playing a light game of ...
Major League Baseball

Woo takes positive step toward return, plays catch on field

The most glaring question mark facing a Mariners team that is red hot and has the clarity of a first-round postseason bye is the status of their potential Game 1 starter, as Bryan Woo continues to ...