A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves ...

This proposal specifies more healthful meals for people who need it most, including low-income seniors in the Senior ...

Although RFK Jr. has indicated he may not include beans as a recommended source of proteins for Americans, health experts say ...

Heart disease remains the leading cause of death in the United States, accounting for roughly one out of every five deaths, according to the Centers for Disease Control and Prevention (CDC). This ...

Consumer Reports has no financial relationship with any advertisers on this site. New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...

Groundnuts, wey pipo also dey call peanuts, na legume wey full wit nutrients and pipo dey chop am boiled, roasted, or use am ...

Consumers are increasingly interested in health-conscious, sustainable, and transparent ingredient choices, leading to a rise ...