Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The blast-off bear plank combines three very intense moves to challenge your abs and strengthen your core in a single go. To try the move for yourself, you’ll want to start out in a bear plank with ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

The plank-to-frogger exercise is a full-body extravaganza, hitting many major muscle groups at once, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad. Put ...

Planks are great for sculpting strong, lean abs (you know that already!), but the Bunny Hop Plank also gets your heart rate soaring thanks to the added jump and twist (to really target those obliques) ...

Try Nike master trainer Ash Wilking's 10-minute cardio ladder workout for a bite-sized hit of exercise that offers so many benefits. Ladder workouts are a cardio and strength training method that ask ...

Burpees. Call me crazy, but I love ’em. Not only do they elicit physiological responses similar to that of all-out cycling sprints (but in a shorter period of time), they’re also kinda fun to do. That ...