Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

Piriformis syndrome is an uncommon condition where your piriformis muscle puts pressure on your sciatic nerve. The hallmark symptom is shooting, aching, or burning pain in your buttocks and the back ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

This week we are going to discuss something which is extremely common in the general population and extremely painful – the piriformis syndrome. The piriformis syndrome is a type of sciatica which ...

Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...