“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

It’s been four years since Dawn-Marie Ickes launched a Pilates program for a group of about 35 Burbank students, and she has had a tough time expanding into other campuses and school districts. In ...

Clients and staff at a local pilates studio recently translated their enthusiasm for wellness into providing healthy food for children in need. Within the span of a month, Pilates Center of Rockville ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While you might be enjoying (or at least tolerating) the shakes and quakes and ...