A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but these options save even more ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

When Melbourne pilates business owner Georgia posted a chatty TikTok after a long day in one of her studios, she didn’t expect it to spark such a huge debate. “We’ve had a review come in from a member ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.

Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.