The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s definitely not the case for Rachel Lennon. Instead, the instructor balances her ...

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the breakout workout of 2024. So, if you've committed to making Pilates part of this ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.