The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

This 10-minute morning Yogalates session focuses on spinal mobility and posture alignment. Combining yoga and Pilates, the flow includes controlled movements to support a strong, upright posture. No ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

Credit: Unsplash How Many Flavors of Stretching Are There? For some reason, every time I heard about yoga growing up, there ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

With doom-scrolling and computer jobs, poor posture may feel inevitable. However, experts say there are several ways to achieve proper alignment through workout classes, posture-correcting clothing (a ...

Pilates, a low-impact workout, enhances core strength, spinal flexibility, and posture, potentially increasing visible height. A study revealed participants gained an average of 2.7 cm after ten weeks ...