The Rio 2016 Olympic Games have come to a close. The world as watching closely as our own Shaunae Miller and men’s 4x400m relay team won medals for the Bahamas. Aside from the excitement of watching ...

During last summer’s London 2012 Olympics, athletes were all taped up so I wrote this post to explain what they had stuck to all their body parts. It continues to be the most popular blog piece I’ve ...

The Olympics are entertaining and awe-inspiring—and in many cases, also confusing. Watching volleyball, diving, and track events particularly could leave you wondering: What is that weird tape on ...

Kinesio taping is a therapeutic modality that utilises an elastic adhesive tape applied to the skin to support muscles and joints, alleviate pain, and enhance functional recovery. Although originally ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Physio Group South West has 3 practices in Collie, Harvey and Australind. It offers musculoskeletal, post-surgery rehabilitation, manipulative therapy, dry needling, Kinesio taping, onsite clinics for ...