In a recent study published in Scientific Reports, researchers examined the mediating function of web addiction in the association between alexithymia and depressive symptoms and the moderating ...

Chinese older adults who reported getting physical exercise were less likely to develop depressive symptoms compared to those ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

According to the World Health Organization (WHO), an estimated 332 million people globally live with depression. For this study, researchers analyzed data from 73 previously-conducted randomized ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Design Systematic review with random effects meta-analysis and meta-regression. Data sources Online databases up to 12 January 2024, reference lists, recommended studies and hand searches. Eligibility ...

A wide range of recent studies have found that physical activity can trigger neurobiological changes that may help protect your brain from depression. A September 2014 study from Sweden found that ...

Share on Pinterest A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Recent research has shown that ...