The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Study reveals that meeting physical activity guidelines has a stronger impact on reducing mortality risk with age, while the influence of other health factors diminishes over time. Study: Physical ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic physical activity each week. Yet many people downplay ...

Physical activity can slow the aging process and is associated with a reduced risk of all-cause mortality in older adults. Conversely, chronic illness and age-related changes in exercise capacity can ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Adults with type 2 diabetes who lost at ...