Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

A 91-year-old great-grandfather has hired a personal trainer in an attempt to keep up with his grandchildren. Rhys Williams, ...