This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. As with relationships and careers, monotony is the silent killer of ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

A young man or woman in high school who's focused on serving our country is a great thing to witness. Their focus on something greater than themselves should reassure us that there are still people ...

As you get fitter, you may benefit from different styles of training, experts say. Gym newbies don't need to worry about specifics, but they should focus on good habits. For experienced athletes, ...

Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image ...